Weigh In record (no journal entry) for 06 January 2013
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233.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2327 kcal
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Fat: 65.37g | Prot: 107.03g | Carb: 366.06g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Chopped Side Salad, Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Lipton Raspberry Tea (Medium), Taos Chipotle Turkey Wrap, French Onion Soup. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax. more...
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4222 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 6 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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