tkf60's Journal, 07 January 2013

Wow, surprised how many carbs I'm eating. Tracking is opening up my eyes.

Diet Calendar Entries for 07 January 2013:
1361 kcal Fat: 38.26g | Prot: 66.74g | Carb: 189.09g.   Breakfast: Amber Agave Nectar, Milk (1% Lowfat with Added Vitamin A), butter, food for life, morningstar sausage. Lunch: broccoli, olive oil, firm tofu, brown rice. Dinner: Cheese & Pesto Pizza with Whole Wheat Crust. Snacks/Other: Nonfat Caffe Latte (Tall), Ginger Ale, apple. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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