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flexcon1
Journal
07 Jan 13
flexcon1's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
226.9 lb
Lost so far:
0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
3370 kcal
Fat: 181.21g | Prot: 130.08g | Carb: 305.14g.
Breakfast:
GREEN TEA, toast, banana.
Lunch:
chips, turkey sandwich.
Dinner:
fried rice, dumpling.
more...
3082 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 11 minutes, Shoveling - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
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