flexcon1's Journal, 07 January 2013

toast and bananas for breakfast

Diet Calendar Entries for 07 January 2013:
3370 kcal Fat: 181.21g | Prot: 130.08g | Carb: 305.14g.   Breakfast: GREEN TEA, toast, banana. Lunch: chips, turkey sandwich. Dinner: fried rice, dumpling. more...
3082 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 11 minutes, Shoveling - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

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