yazzer's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
199.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2659 kcal Fat: 78.29g | Prot: 137.07g | Carb: 372.75g.   Breakfast: Koka Moka. Lunch: Superfood Slam Bar. Dinner: Chicken Drumstick, Chicken Thigh, Dried Apricots (Without Added Sugar, Stewed, Sulfured). Snacks/Other: Gluten Free Pretzel Twists, Dried Plums Bite Size Pitted Prunes, Jay Robb. more...
2935 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
losing 7.2 lb a week

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