Weigh In record (no journal entry) for 07 January 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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865 kcal
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Fat: 46.03g | Prot: 68.94g | Carb: 43.72g.
Breakfast: Blueberries, Boiled Egg. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked), Apples, Boiled Egg, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. more...
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2688 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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