Weigh In record (no journal entry) for 07 January 2013
|
192.8 lb
Lost so far: 197.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
370 kcal
|
Fat: 11.50g | Prot: 56.00g | Carb: 6.00g.
Breakfast: Oven Roasted Turkey Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. more...
|
gaining 6.1 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|