Weigh In record (no journal entry) for 07 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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722 kcal
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Fat: 19.50g | Prot: 28.16g | Carb: 114.78g.
Breakfast: 1% Fat Milk, Swiss Style Muesli, Blueberries, Earl Grey Tea with Semi-Skimmed Milk. Lunch: Gluten Free Oatcakes, Bananas, Scotch Broth (Lamb, Vegetables and Barley). more...
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gaining 0.4 lb a week
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