Weigh In record (no journal entry) for 19 February 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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204 kcal
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Fat: 4.10g | Prot: 5.50g | Carb: 30.20g.
Breakfast: Tea with Skimmed Milk. Lunch: Porridge Oats. more...
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gaining 0.2 lb a week
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