Weigh In record (no journal entry) for 08 May 2019
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289.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1692 kcal
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Fat: 79.14g | Prot: 89.23g | Carb: 168.64g.
Breakfast: Espresso Coffee, Blueberries, Activia Greek Yogurt Toasted Coconut Vanilla, Trader Joe's Anti-oxidant Nut & Berry Mix. Lunch: Parmesan Cheese (Grated), Balsamic Vinegar, Olive Oil, Mixed Salad Greens, Trader Joe's Ahi Tuna Steaks. Dinner: Pork (Lean Only Eaten), Trader Joe's Key Lime Pie, Green String Beans. Snacks/Other: Clancy's Pretzel Slims, Blue Diamond Whole Natural Almonds. more...
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losing 7.0 lb a week
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