Weigh In record (no journal entry) for 05 May 2019
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292.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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585 kcal
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Fat: 8.61g | Prot: 41.89g | Carb: 90.03g.
Breakfast: Espresso Coffee, Hill Country Fare 1% Low Fat Milk, Kashi Organic Biscuits Cinnamon Harvest. Lunch: Trader Joe's Ahi Tuna Steaks. Snacks/Other: Carrots, Celery, Sam's Choice Whole Wheat Greek Style Pita, Little Salad Bar Olive Tapenade Hummus. more...
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gaining 0.1 lb a week
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