Nelivia's Journal, 06 January 2013

first day !!
191.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1883 kcal Fat: 53.18g | Prot: 60.65g | Carb: 293.36g.   Breakfast: Weetabix, Granulated Sugar, Chocolate Chip Cookies (Soft Type). Lunch: Scrambled Egg (Whole, Cooked), White Bread, Butter (Salted). Dinner: White Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken, Green Peas (Drained Solids, Canned), Beef or Meat Gravy. more...
2110 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Nelivia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nelivia's weight history


Nelivia's Recent Activity

Nelivia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

slimays supported Vmartens14's Journal Entry.
sunnykate updated their Food Diary.
Alnona commented on their Weight Entry.
maxie4 commented on Steven Anthony's Journal Entry.
MightyFull recorded a Journal Entry.
Melissat2008 recorded a Journal Entry.
dekot70 recorded a Journal Entry.
chan8680 recorded a Weight Entry at 245.0 lb.