Nelivia's Journal, 06 January 2013

first day !!
191.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1883 kcal Fat: 53.18g | Prot: 60.65g | Carb: 293.36g.   Breakfast: Weetabix, Granulated Sugar, Chocolate Chip Cookies (Soft Type). Lunch: Scrambled Egg (Whole, Cooked), White Bread, Butter (Salted). Dinner: White Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken, Green Peas (Drained Solids, Canned), Beef or Meat Gravy. more...
2110 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Nelivia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nelivia's weight history


Nelivia's Recent Activity

Nelivia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

airi__k recorded a Weight Entry at 181.7 lb.
Ayman Elmasry recorded a Weight Entry at 158.1 lb.
kezza 59 recorded a Weight Entry at 160.9 lb.
helga_muller recorded a Weight Entry at 123.7 lb.
myjanef supported Motor_akus's Journal Entry.
HopefulTraveler31 recorded a Weight Entry at 187.6 lb.
sdfghj567 recorded a Weight Entry at 232.0 lb.
Pril80 recorded a Weight Entry at 248.5 lb.