Nelivia's Journal, 06 January 2013

first day !!
191.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1883 kcal Fat: 53.18g | Prot: 60.65g | Carb: 293.36g.   Breakfast: Weetabix, Granulated Sugar, Chocolate Chip Cookies (Soft Type). Lunch: Scrambled Egg (Whole, Cooked), White Bread, Butter (Salted). Dinner: White Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken, Green Peas (Drained Solids, Canned), Beef or Meat Gravy. more...
2110 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Nelivia's own diet  

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