Nelivia's Journal, 06 January 2013

first day !!

191.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1883 kcal

Fat: 53.18g | Prot: 60.65g | Carb: 293.36g.   Breakfast: Chocolate Chip Cookies (Soft Type), Granulated Sugar, Weetabix. Lunch: Butter (Salted), White Bread, Scrambled Egg (Whole, Cooked). Dinner: Beef or Meat Gravy, Green Peas (Drained Solids, Canned), Roasted Broiled or Baked Chicken, White Potatoes (Flesh and Skin). more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...