Nelivia's Journal, 06 January 2013

first day !!
191.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1883 kcal Fat: 53.18g | Prot: 60.65g | Carb: 293.36g.   Breakfast: Weetabix, Granulated Sugar, Chocolate Chip Cookies (Soft Type). Lunch: White Bread, Scrambled Egg (Whole, Cooked), Butter (Salted). Dinner: Beef or Meat Gravy, Roasted Broiled or Baked Chicken, White Potatoes (Flesh and Skin), Green Peas (Drained Solids, Canned). more...
2110 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Nelivia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nelivia's weight history


Nelivia's Recent Activity

Nelivia's Own Activity

No recent activity.

Nelivia's Buddies

No recent activity.

Other Member Diet Recent Activity

patsy kona recorded a Weigh In at 136.0 lb.
iulani updated their Exercise Diary.
qtdarkie recorded a Journal Entry.
Kay Eaton4 updated their Food Diary.
robertdick recorded a Weigh In at 239.4 lb.
Punkiepepper commented on their Journal Entry.
DrBHenderson recorded a Weigh In at 159.3 lb.
budsterb recorded a Journal Entry and a Weigh In at 165.5 lb.