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Yay, goal weight and close enough to goal measurements!
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1044 kcal
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Fat: 28.48g | Prot: 97.82g | Carb: 135.56g.
Breakfast: oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: soy protein, avocado, salsa, lavash. Dinner: tomatoes, balsamic vinegar, seitan, rocket, mushroom, salsa. Snacks/Other: cherries, slimfast. more...
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2371 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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losing 21.0 lb a week
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