Weigh In record (no journal entry) for 06 January 2013
|
186.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
1324 kcal
|
Fat: 46.28g | Prot: 50.86g | Carb: 177.69g.
Breakfast: Homestyle Spread, Everything Bagel, Skim Milk, Marshmallows & Stars. Dinner: Original Crust - Pepperoni Pizza, Greek Salad, Cucumber Salad with Creamy Dressing, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
|
|
2330 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starieyes's weight history
|