Beetkop's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
233.7 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet Atkins   losing 5.9 lb a week

     
 

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Beetkop's weight history

Beetkop's Recent Activity

Beetkop's own activity

joined Challenge Body Transformation Challenge.
updated their Exercise Diary.
recorded a journal and a weigh in at 249.1 lb.
recorded a weigh in at 235.9 lb.

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Atkins Recent Activity

Francomary08 added shanintia's Mashed Cauliflower recipe to their cook book.
thischickrox recorded a weigh in at 170.6 lb.
dominick1962 updated their Food Diary.
Campy updated their Exercise Diary.
Juliemackay recorded a weigh in at 168.4 lb.
Rosie30265 updated their Food Diary.
linnyqat updated their Exercise Diary.
thx4grace recorded a weigh in at 192.2 lb.