Beetkop's Journal, 07 January 2013

231.5 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 78.44g | Prot: 99.22g | Carb: 28.15g.   Lunch: chicken. Dinner: cabbage salad, 1/4 Chicken(Breast/Wing). more...

3334 kcal

Activities & Exercise: Situps - 7 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...