WendiRi's Journal, 07 January 2013

166.5 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 22.65g | Prot: 85.69g | Carb: 181.97g.   Breakfast: Strawberries , Fiber One, All Natural Nonfat Plain Yogurt, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Lettuce Blend, Broccoli , Cherry Tomatoes, Carrots , Cauliflower , Kidney Beans (Canned) , Light Catalina Reduced Fat Dressing. Dinner: Shrimp , Sticky Rice, Onions , Mushrooms , Olive Oil , Green Snap Beans . more...

1972 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...