SyVag's Journal, 06 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 67.77g | Prot: 45.03g | Carb: 166.19g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Subway Tuna White 6", Lay's Southwestern. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone. more...

2349 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...