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SyVag
Journal
05 Jan 13
SyVag's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
177.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
1281 kcal
Fat: 68.01g | Prot: 58.91g | Carb: 112.22g.
Lunch:
Cooked Dry White Beans (Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Fried Battered Catfish, Cornbread (Home Recipe).
Dinner:
Crab Salad Made with Imitation Crab.
more...
2967 kcal
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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