Weigh In record (no journal entry) for 06 January 2013
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164.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1180 kcal
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Fat: 85.71g | Prot: 49.57g | Carb: 63.90g.
Breakfast: Mixed Nuts. Lunch: Bacon, Fried Egg, Coffee, Coconut Milk (with Water). Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Cooked Spaghetti Squash. Snacks/Other: Mixed Nuts, Olives, Carrot Souffle. more...
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2195 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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