Weigh In record (no journal entry) for 06 January 2013
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1150 kcal
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Fat: 46.75g | Prot: 43.97g | Carb: 146.25g.
Breakfast: Apple Jacks, Vitamin D Whole Milk, Coffeemate, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Potato Wedges, Biscuit, Original Recipe Chicken Breast. more...
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losing 2.2 lb a week
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