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In my research regarding sugar alcohols I found a web site www.caloriecontrol.org which is a website created for a council of major food manufacturers (think coca-cola co., hershey corp. etc. everybody is a member). I feel like I just found the holy grail of information explaining polyols (or sugar alcohols). The calculations are different than what I heretofore believed and armed with that information I now understand that on days where I have eaten polyols my net carb counts were inaccurately calculated. So. New day. New dawn. The light is on!
Diet Calendar Entry for 06 January 2013:
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1154 kcal
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Fat: 94.91g | Prot: 58.87g | Carb: 20.42g.
Breakfast: Smothered Cabbage II, cod liver oil, pesto & asparagus chicken. Lunch: avocado. Dinner: faux crepes, heavy cream, baby bella mushrooms sliced, Unsalted Butter Stick, Rotisserie Chicken. Snacks/Other: torani sugar free vanilla syrup, faux crepes. more...
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