lbsgoner's Journal, 06 January 2013

In my research regarding sugar alcohols I found a web site www.caloriecontrol.org which is a website created for a council of major food manufacturers (think coca-cola co., hershey corp. etc. everybody is a member). I feel like I just found the holy grail of information explaining polyols (or sugar alcohols). The calculations are different than what I heretofore believed and armed with that information I now understand that on days where I have eaten polyols my net carb counts were inaccurately calculated. So. New day. New dawn. The light is on!

Diet Calendar Entry for 06 January 2013:
1154 kcal Fat: 94.91g | Prot: 58.87g | Carb: 20.42g.   Breakfast: cod liver oil, Smothered Cabbage II, pesto & asparagus chicken. Lunch: avocado. Dinner: Unsalted Butter Stick, heavy cream, baby bella mushrooms sliced, faux crepes, Rotisserie Chicken. Snacks/Other: torani sugar free vanilla syrup, faux crepes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

ElizabethEl recorded a Weigh In at 164.0 lb.
FitnessJunkie1026 recorded a Weigh In at 185.0 lb.
Vcravener recorded a Weigh In at 206.0 lb.

Atkins Recent Activity

glen commented on ElleAye's Journal Entry.
ElleAye recorded a Journal Entry and a Weigh In at 139.6 lb.
jbjibby recorded a Weigh In at 322.0 lb.
canadagal recorded a Weigh In at 148.6 lb.
YellowTrucker recorded a Weigh In at 312.0 lb.
kimberly128 recorded a Weigh In at 226.0 lb.
acento74 recorded a Weigh In at 182.2 lb.
syndi55 supported Mom2ThreeQTs's Journal Entry.