lbsgoner's Journal, 06 January 2013

In my research regarding sugar alcohols I found a web site www.caloriecontrol.org which is a website created for a council of major food manufacturers (think coca-cola co., hershey corp. etc. everybody is a member). I feel like I just found the holy grail of information explaining polyols (or sugar alcohols). The calculations are different than what I heretofore believed and armed with that information I now understand that on days where I have eaten polyols my net carb counts were inaccurately calculated. So. New day. New dawn. The light is on!

Diet Calendar Entry for 06 January 2013:
1154 kcal Fat: 94.91g | Prot: 58.87g | Carb: 20.42g.   Breakfast: pesto & asparagus chicken, cod liver oil, Smothered Cabbage II. Lunch: avocado. Dinner: Rotisserie Chicken, Unsalted Butter Stick, baby bella mushrooms sliced, heavy cream, faux crepes. Snacks/Other: faux crepes, torani sugar free vanilla syrup. more...
on diet Atkins  

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