rockgirlnyc's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
165.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1157 kcal Fat: 38.08g | Prot: 70.01g | Carb: 141.43g.   Breakfast: Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Hard Boiled Eggs, Oven Roasted Turkey Breast, Reduced Fat Swiss Cheese Slices, Baked! Original Potato Crisps. Dinner: 99% Fat Free Ground Turkey, Pico de Gallo Guacamole, Carb Balance Flour Tortillas, Medium Salsa, Reduced Fat 4 Cheese Mexican Cheese, Tomatoes, Cucumber (Peeled), Ice Cream Candy Bars, Reduced Fat Sour Cream, Honeydew Melons. Snacks/Other: Chocolate Chip Cookie, Chewy Bars - Chocolate. more...
on diet Weight Watchers   losing 4.9 lb a week

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