rockgirlnyc's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
165.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1157 kcal Fat: 38.08g | Prot: 70.01g | Carb: 141.43g.   Breakfast: Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Reduced Fat Swiss Cheese Slices, Baked! Original Potato Crisps, Oven Roasted Turkey Breast, Hard Boiled Eggs. Dinner: Pico de Gallo Guacamole, Cucumber (Peeled), Reduced Fat Sour Cream, Carb Balance Flour Tortillas, 99% Fat Free Ground Turkey, Honeydew Melons, Reduced Fat 4 Cheese Mexican Cheese, Tomatoes, Ice Cream Candy Bars, Medium Salsa. Snacks/Other: Chewy Bars - Chocolate, Chocolate Chip Cookie. more...
on diet Weight Watchers  

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