rockgirlnyc's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
165.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1157 kcal Fat: 38.08g | Prot: 70.01g | Carb: 141.43g.   Breakfast: Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Hard Boiled Eggs, Oven Roasted Turkey Breast, Reduced Fat Swiss Cheese Slices, Baked! Original Potato Crisps. Dinner: 99% Fat Free Ground Turkey, Pico de Gallo Guacamole, Carb Balance Flour Tortillas, Medium Salsa, Reduced Fat 4 Cheese Mexican Cheese, Tomatoes, Cucumber (Peeled), Ice Cream Candy Bars, Reduced Fat Sour Cream, Honeydew Melons. Snacks/Other: Chocolate Chip Cookie, Chewy Bars - Chocolate. more...
on diet Weight Watchers   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



rockgirlnyc's weight history


rockgirlnyc's Recent Activity

rockgirlnyc's Own Activity

No recent activity.

rockgirlnyc's Buddies

No recent activity.

Weight Watchers Recent Activity

fatandfabulous updated their Food Diary.
jamaciamon updated their Exercise Diary.
leannhelton recorded a Weight Entry at 343.0 lb.
gail fidler recorded a Journal Entry and a Weight Entry at 255.0 lb.
Mmomrulzc joined group 50's with 10-25 lbs to Lose.
kathy j johnson recorded a Journal Entry.
sairy23 recorded a Weight Entry at 247.0 lb.
bizygrandma recorded a Weight Entry at 256.0 lb.