rockgirlnyc's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
165.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1157 kcal Fat: 38.08g | Prot: 70.01g | Carb: 141.43g.   Breakfast: Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Hard Boiled Eggs, Oven Roasted Turkey Breast, Reduced Fat Swiss Cheese Slices, Baked! Original Potato Crisps. Dinner: 99% Fat Free Ground Turkey, Pico de Gallo Guacamole, Carb Balance Flour Tortillas, Medium Salsa, Reduced Fat 4 Cheese Mexican Cheese, Tomatoes, Cucumber (Peeled), Ice Cream Candy Bars, Reduced Fat Sour Cream, Honeydew Melons. Snacks/Other: Chocolate Chip Cookie, Chewy Bars - Chocolate. more...
on diet Weight Watchers   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



rockgirlnyc's weight history


rockgirlnyc's Recent Activity

rockgirlnyc's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

frgymama3 recorded a Journal Entry and a Weight Entry at 238.0 lb.
bevie123 recorded a Weight Entry at 164.2 lb.
cjjordan1949 recorded a Weight Entry at 131.6 lb.
pedoddsrick recorded a Weight Entry at 208.6 lb.
2426girl commented on ScottH's Journal Entry.
Bengal Momma updated their Food Diary.
nysgys recorded a Journal Entry.
Mmomrulzc supported jackie1947's Journal Entry.