rockgirlnyc's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
165.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1157 kcal Fat: 38.08g | Prot: 70.01g | Carb: 141.43g.   Breakfast: Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Hard Boiled Eggs, Oven Roasted Turkey Breast, Reduced Fat Swiss Cheese Slices, Baked! Original Potato Crisps. Dinner: 99% Fat Free Ground Turkey, Pico de Gallo Guacamole, Carb Balance Flour Tortillas, Medium Salsa, Reduced Fat 4 Cheese Mexican Cheese, Tomatoes, Cucumber (Peeled), Ice Cream Candy Bars, Reduced Fat Sour Cream, Honeydew Melons. Snacks/Other: Chocolate Chip Cookie, Chewy Bars - Chocolate. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



rockgirlnyc's weight history


rockgirlnyc's Recent Activity

rockgirlnyc's Own Activity

No recent activity.

rockgirlnyc's Buddies

No recent activity.

Weight Watchers Recent Activity

Leigha C updated their Exercise Diary.
Rappie supported osher's Weigh In.
HelenCate65 recorded a Weigh In at 147.0 lb.
VickyinVA recorded a Weigh In at 198.8 lb.
Cody U recorded a Weigh In at 220.2 lb.
llthomas1117 recorded a Weigh In at 119.3 lb.
Mamalatina recorded a Weigh In at 163.8 lb.
Yoganewbie recorded a Weigh In at 133.8 lb.