Weigh In record (no journal entry) for 06 January 2013
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1007 kcal
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Fat: 31.17g | Prot: 73.40g | Carb: 110.51g.
Breakfast: Celery, Clover Honey, Tea (Brewed, Decaffeinated), Green Peppers, Mushrooms, Tomatoes, Cooked Egg White. Lunch: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Clover Honey, Tea (Brewed, Decaffeinated), Turkey. Snacks/Other: Oatmeal Cookies (with Raisins), Cornbread (Home Recipe), Tap Water. more...
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2686 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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