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Had some company and cheated while we were traveling.
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1356 kcal
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Fat: 34.26g | Prot: 60.27g | Carb: 202.89g.
Breakfast: Egg, Thin Cheese Slices, Bagel, Clover Honey, Tea (Brewed, Decaffeinated), Mushrooms. Lunch: Cookies and Cream Ice Cream, Clover Honey, Tea (Brewed, Decaffeinated), Plain Waffle. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Tap Water. more...
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2438 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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