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Love the blackberry app for fat secret. logging food regularly. Weight is plateaued. have to work out more and cut back alittle on protiens.
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1010 kcal
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Fat: 36.26g | Prot: 83.95g | Carb: 91.37g.
Breakfast: Celery, Clover Honey, Tea (Brewed, Decaffeinated), Green Peppers, Mushrooms, Tomatoes, Cooked Egg White. Lunch: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Clover Honey, Tea (Brewed, Decaffeinated), Turkey. Dinner: Potato French Fries, Baked or Broiled Cod. Snacks/Other: Oatmeal Cookies (with Raisins), Tap Water. more...
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2416 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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big@heart's weight history
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