Ruby-Rube's Journal, 06 January 2013

Test
184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1940 kcal Fat: 123.29g | Prot: 62.16g | Carb: 151.96g.   Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Home Fries, Coffee, Cream (Half & Half) , Butter , American Cheese. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Milk Chocolate (Fun Size), Lightly Salted Tiny Twists, Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet   losing 2.3 lb a week

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Ruby-Rube recorded a Weigh In at 194.0 lb.
Ruby-Rube recorded a Weigh In at 192.0 lb.
Ruby-Rube recorded a Weigh In at 194.0 lb.
Ruby-Rube recorded a Weigh In at 196.5 lb.

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Todd715 added ronny's Beef Burgers recipe to their cook book.
kymm1957 recorded a Weigh In at 253.0 lb.
Glaun updated their Food Diary.
julieallen1222 supported jamietodd's Journal Entry.
dixiebelle49 and Jonathan Walsh are now buddies.
Kotchi updated their Food Diary.
jbatchelor recorded a Weigh In at 180.0 lb.
Jensj recorded a Weigh In at 117.0 lb.