Ruby-Rube's Journal, 06 January 2013

Test
184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1940 kcal Fat: 123.29g | Prot: 62.16g | Carb: 151.96g.   Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Home Fries, Coffee, Cream (Half & Half) , Butter , American Cheese. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Milk Chocolate (Fun Size), Lightly Salted Tiny Twists, Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet   losing 2.3 lb a week

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Ruby-Rube recorded a Weigh In at 191.5 lb.
Ruby-Rube recorded a Weigh In at 191.5 lb.
Ruby-Rube recorded a Weigh In at 190.5 lb.
Ruby-Rube recorded a Weigh In at 192.0 lb.

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geofke recorded a Weigh In at 213.2 lb.
yotika recorded a Weigh In at 124.8 lb.
Jones Jennifer supported VeggieJunkie's Weigh In.
Fipinha updated their Exercise Diary.
zilssor recorded a Weigh In at 146.6 lb.
broadcastwest recorded a Journal Entry.
Grebert recorded a Weigh In at 229.9 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.2 lb.