Ruby-Rube's Journal, 06 January 2013

Test
184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1940 kcal Fat: 123.29g | Prot: 62.16g | Carb: 151.96g.   Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Home Fries, Coffee, Cream (Half & Half) , Butter , American Cheese. Snacks/Other: Lightly Salted Tiny Twists, Milk Chocolate (Fun Size), No Sugar Added Vanilla Ice Cream Bar, Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet   losing 2.3 lb a week

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Ruby-Rube recorded a Weigh In at 191.5 lb.
Ruby-Rube recorded a Weigh In at 190.5 lb.
Ruby-Rube recorded a Weigh In at 190.5 lb.
Ruby-Rube commented on their Weigh In.

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HCB supported eberg13's Weigh In.
edelwisjh recorded a Weigh In at 127.9 lb.
Pbroggi recorded a Weigh In at 164.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
freakdrummer recorded a Weigh In at 184.9 lb.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.