Ruby-Rube's Journal, 06 January 2013

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1940 kcal Fat: 123.29g | Prot: 62.16g | Carb: 151.96g.   Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Home Fries, Butter , Cream (Half & Half) , American Cheese, Coffee. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Lightly Salted Tiny Twists, No Sugar Added Vanilla Ice Cream Bar, Milk Chocolate (Fun Size). more...
on diet Ruby-Rube's own diet   steady weight



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