Ruby-Rube's Journal, 06 January 2013

Test
184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1940 kcal Fat: 123.29g | Prot: 62.16g | Carb: 151.96g.   Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Home Fries, Coffee, Cream (Half & Half) , Butter , American Cheese. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Milk Chocolate (Fun Size), Lightly Salted Tiny Twists, Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet   losing 2.3 lb a week

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Ruby-Rube recorded a Weigh In at 190.0 lb.
Ruby-Rube recorded a Weigh In at 190.5 lb.
Ruby-Rube recorded a Weigh In at 189.5 lb.
Ruby-Rube recorded a Weigh In at 191.0 lb.

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HCB supported Sjcook23's Weigh In.
bobb1966 recorded a Weigh In at 215.4 lb.
ClassicRocker commented on deaby16's Journal Entry.
bsaunier92 recorded a Weigh In at 267.0 lb.
319bizzy recorded a Weigh In at 172.0 lb.
JennBuck61 supported DairyFarmersWife's Journal Entry.
madalco updated their Food Diary.
cleanmac1 recorded a Weigh In at 211.4 lb.