afrye262632's Journal, 06 January 2013

149.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 30.60g | Prot: 58.62g | Carb: 119.32g.   Breakfast: Butter Rich Syrup, Plain Waffles. Lunch: Animal Crackers. Dinner: In the Bag Steamable Vegetables - Broccoli Cuts, Smoked Honey Ham (Cooked), Mashed Potato (from Fresh). more...

2125 kcal

Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...