afrye262632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: 857 * 78%
fat: 16.50g
|
protein: 17.00g
|
carbs: 161.50g
- -
January 2013
Sun 13th: 519 * 47%
fat: 35.71g
|
protein: 22.01g
|
carbs: 25.96g
- -
Tue 8th: 2058 * 187%
fat: 66.96g
|
protein: 74.64g
|
carbs: 266.77g
1930*  128
Mon 7th: 1518 138%
fat: 60.54g
|
protein: 65.16g
|
carbs: 192.66g
1930*  412
Sun 6th: 986 * 90%
fat: 30.60g
|
protein: 58.62g
|
carbs: 119.32g
2125*  1139
Sat 5th: 964 * 88%
fat: 23.29g
|
protein: 28.10g
|
carbs: 155.93g
2669*  1705
Fri 4th: 1721 * 156%
fat: 69.25g
|
protein: 75.41g
|
carbs: 198.00g
1969*  248
Thu 3rd: 1003 * 91%
fat: 35.50g
|
protein: 73.90g
|
carbs: 98.00g
2005*  1002
Wed 2nd: 1340 * 122%
fat: 50.50g
|
protein: 70.00g
|
carbs: 154.00g
1933*  593
July 2012
Sat 7th: 542 * 49%
fat: 29.75g
|
protein: 29.08g
|
carbs: 37.82g
1713*  1171
June 2012
Tue 19th: 685 * 62%
fat: 17.18g
|
protein: 57.31g
|
carbs: 89.69g
1920*  1235
March 2012
Wed 21st: 248 * 23%
fat: 2.00g
|
protein: 12.80g
|
carbs: 52.60g
1748*  1500
January 2012
Sun 22nd: 350 * 32%
fat: 17.00g
|
protein: 18.00g
|
carbs: 27.00g
- -
Sat 21st: 767 * 70%
fat: 28.50g
|
protein: 38.00g
|
carbs: 97.25g
- -
Fri 20th: 747 68%
fat: 26.20g
|
protein: 16.96g
|
carbs: 115.34g
2005  1258
Thu 19th: 682 62%
fat: 29.79g
|
protein: 30.76g
|
carbs: 72.52g
2179  1497
Wed 18th: 883 80%
fat: 46.61g
|
protein: 60.38g
|
carbs: 58.07g
1814  931
Tue 17th: 1220 * 111%
fat: 59.00g
|
protein: 48.00g
|
carbs: 136.00g
1962  742
Mon 16th: 1185 108%
fat: 40.53g
|
protein: 63.60g
|
carbs: 139.06g
2143  958
Sun 15th: 1066 97%
fat: 28.52g
|
protein: 47.19g
|
carbs: 158.72g
2555  1489

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