simonj's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
778 kcal Fat: 28.64g | Prot: 60.05g | Carb: 77.99g.   Lunch: Chili Con Carne with Beans, Oven Roasted Turkey & Cheese Sandwich. more...
on diet Weight Watchers   losing 7.0 lb a week

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