Barbimp@yahoo.com's Journal, 06 January 2013

237
236.6 lb Lost so far: 0 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1190 kcal Fat: 41.99g | Prot: 43.10g | Carb: 171.67g.   Breakfast: Coffee, Instant Oatmeal - Raisin, Date & Walnut, Fat Free Half & Half, Cheerios Toasted Whole Grain Oat Cereal. Dinner: Chicken with Rice Soup, Cheddar Cheese, Roast Beef. Snacks/Other: Apples, Orange Juice, Peanut Butter Sandwich. more...
2614 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Barbimp@yahoo.com's own diet   steady weight

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