Weigh In record (no journal entry) for 07 September 2012
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236.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1435 kcal
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Fat: 71.33g | Prot: 61.97g | Carb: 155.33g.
Lunch: Hamburger Bun, Turkey Burger. Dinner: Beef Sausage, Egg, Nutty Clusters and Almonds, Walnuts, New Potatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.2 lb a week
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