Weigh In record (no journal entry) for 06 January 2013
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196.4 lb
Lost so far: 97.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1750 kcal
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Fat: 60.12g | Prot: 260.56g | Carb: 28.00g.
Breakfast: Pro Complex Protein Shake, Pure Coconut Coconut Milk - Vanilla. Lunch: Pro Complex Protein Shake, Black Label Maple Bacon. Dinner: Black Label Maple Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli Florets, Salmon. Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...
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losing 12.0 lb a week
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