| March 2013 |
| Fri 1st: |
490 *
|
24%
|
fat: 5.00g |
| |
protein: 57.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
373 *
|
19%
|
fat: 7.60g |
| |
protein: 55.05g |
| |
carbs: 19.39g |
|
-
|
-
|
| Tue 26th: |
714 *
|
36%
|
fat: 21.39g |
| |
protein: 42.97g |
| |
carbs: 86.24g |
|
-
|
-
|
| January 2013 |
| Mon 7th: |
465 *
|
23%
|
fat: 15.39g |
| |
protein: 49.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 6th: |
1750 *
|
88%
|
fat: 60.12g |
| |
protein: 260.56g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 5th: |
1612 *
|
81%
|
fat: 72.47g |
| |
protein: 155.57g |
| |
carbs: 79.10g |
|
-
|
-
|
| Fri 4th: |
456 *
|
23%
|
fat: 20.73g |
| |
protein: 45.76g |
| |
carbs: 16.51g |
|
-
|
-
|
| Thu 3rd: |
1544 *
|
77%
|
fat: 53.34g |
| |
protein: 187.86g |
| |
carbs: 79.96g |
|
-
|
-
|
| Wed 2nd: |
2094 *
|
105%
|
fat: 81.90g |
| |
protein: 225.91g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 1st: |
1576 *
|
79%
|
fat: 43.23g |
| |
protein: 204.92g |
| |
carbs: 96.95g |
|
3863*
|
 2287
|
| March 2012 |
| Fri 30th: |
1507 *
|
75%
|
fat: 41.50g |
| |
protein: 133.50g |
| |
carbs: 153.58g |
|
2892*
|
1385
|
| Thu 29th: |
2219 *
|
111%
|
fat: 89.20g |
| |
protein: 149.25g |
| |
carbs: 201.85g |
|
3685*
|
1466
|
| Wed 28th: |
2099 *
|
105%
|
fat: 76.64g |
| |
protein: 204.48g |
| |
carbs: 146.34g |
|
3171*
|
1072
|
| Tue 27th: |
2402 *
|
92%
|
fat: 91.57g |
| |
protein: 156.74g |
| |
carbs: 237.72g |
|
3631*
|
1229
|
| Mon 26th: |
2837 *
|
109%
|
fat: 106.83g |
| |
protein: 200.32g |
| |
carbs: 277.12g |
|
3400*
|
563
|
| Sun 25th: |
2103 *
|
81%
|
fat: 72.69g |
| |
protein: 179.27g |
| |
carbs: 181.65g |
|
3736*
|
1633
|
| January 2012 |
| Wed 4th: |
240 *
|
9%
|
fat: 10.00g |
| |
protein: 32.00g |
| |
carbs: 3.96g |
|
-
|
-
|
| Tue 3rd: |
3327
|
128%
|
fat: 125.20g |
| |
protein: 208.35g |
| |
carbs: 355.63g |
|
-
|
-
|
| Mon 2nd: |
2717
|
104%
|
fat: 98.64g |
| |
protein: 205.02g |
| |
carbs: 257.09g |
|
-
|
-
|
| Sun 1st: |
2705
|
104%
|
fat: 103.72g |
| |
protein: 170.26g |
| |
carbs: 245.09g |
|
-
|
-
|
