Weigh In record (no journal entry) for 01 January 2013
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205.0 lb
Lost so far: 88.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1576 kcal
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Fat: 43.23g | Prot: 204.92g | Carb: 96.95g.
Breakfast: Bananas, Oranges, Farmland Bacon, Sliced, Combat Powder - Orange Creamsicle. Lunch: Hickory Smoked Bacon, Premium Tuna Chunk White Albacore in Water, Veggie Lover's Lettuce, Extra Virgin Olive Oil. Dinner: Strawberries, Valley Fresh Steamers Cut Green Beans, Applewood Smoked Ham. Snacks/Other: Combat Powder - Orange Creamsicle. more...
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3863 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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