respire8's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
219.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2010:
1171 kcal Fat: 56.21g | Prot: 50.66g | Carb: 113.65g.   Breakfast: milk, boiled egg, sugar, sugar free jello, coffee. Lunch: potato salad. Dinner: nappa cabbage, garlic bread, cucumber, lettuce, scallion, tomato, chicken breast. Snacks/Other: sugar free jello, reeses peanut butter cups. more...
on diet NutriSystem  

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