patiozeke's Journal, 06 May 2019

157.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 55.15g | Prot: 60.26g | Carb: 174.05g.   Breakfast: Butter, White Bread, Boiled Egg. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Celery, Goats Cheese (Soft). Snacks/Other: Mandarin Orange, Chocolate Syrup, Strawberry Ice Creams. more...

2091 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 1 hour and 20 minutes, Shopping - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...