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fINALLY REACHED BEYOND MY GOAL, ALTHOUGH ILLNESS HA SOMETHING TO DO WITH. NOW MY APPETITE IS MUCH SMALLER AND i HOPE i CAN KEEP IT UP. DRINKING A CUP OF WARM WATER WITH A TEASPOON OF HONEY AND TWO CAP-FULLS OF CIDER VINEGAR IN THE MORNING BEFORE I EAT ANYTHING, SUPRESSES MY APPETITE.
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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