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Am so glad I started this. I though it would be really hard, but I am finding it easier than expected and am considering everything I eat. I still have 'treats' but make sure it is balanced out with lots of vegetables.
Protein for breakfast, does mean I don't want a snack before lunch.
I feel so much lighter as well.
I haven't been to well this week either,and normally I would turn to comfort food, but realised that I didn't need more food I needed less as I was not being active.
Monday I will be starting my exercise regime, body pump Monday and Thursday and on Tuesdays its zumba toning. with a walk for at least 45mins on the weekend.
I know that If I stick to recording what I eat and exercising, plus cutting back on alcohol and changing the alcohol I drink, when I am in a social situation. I know the weight will come off and I should reach my goal in April.
Then I will just have to maintain my weight. I know to do that I will have to keep recording everything I eat.
As I am writing this I am feeling really excited for what is to come.
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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