Weigh In record (no journal entry) for 06 January 2013
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1641 kcal
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Fat: 67.57g | Prot: 163.94g | Carb: 91.74g.
Breakfast: Impact Whey Protein. Lunch: Popping Corn, Soya Beans. Dinner: Baked Beans Reduced Salt and Sugar, Fresh Pork Sausage, Fried Egg without Fat, Bacon. Snacks/Other: Cod Liver Fish Oil, Coffee with Milk. more...
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2003 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 4 hours, Sleeping - 7 hours, Housework - 1 hour, Sitting - 11 hours, Standing - 40 minutes. more...
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gaining 31.5 lb a week
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