Weigh In record (no journal entry) for 05 January 2013
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132.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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4057 kcal
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Fat: 139.26g | Prot: 224.74g | Carb: 476.05g.
Breakfast: Oats, Impact Whey Protein. Lunch: Chicken Breast Fillets, Roasted Red Pepper Soup. Dinner: Pasta Carbonara, Pizza with Meat and Vegetables, Butterscotch or Caramel Topping, Toasting Waffles, Vanilla Ice Creams, Brownie with Peanut Butter Fudge Icing, Chicken Korma & Pilau Rice. Snacks/Other: Cream Crackers, Wicked White Hot Chocolate Drink, Coffee with Milk. more...
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2804 kcal
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Activities & Exercise:
Exercise machine (fast) - 47 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 27 minutes, Sleeping - 6 hours and 21 minutes, Standing - 40 minutes, Sitting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Housework - 1 hour. more...
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gaining 0.5 lb a week
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