Morgaana's Journal, 09 January 2013

135.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2774 kcal

Fat: 80.80g | Prot: 252.30g | Carb: 260.49g.   Breakfast: Oh Yeah! Cookie Caramel Crunch Bar, Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Grated Cheese (Reduced Fat), Wholegrain Mustard, Wheat Pita Bread, Chicken Breast Fillets. Dinner: Red Tomatoes, Cucumber (with Peel), Wholegrain Mustard, Brown Bread Roll, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Coffee with Milk, Popping Corn, Protein Bar, Cod Liver Fish Oil. more...

2983 kcal

Activities & Exercise: Standing - 40 minutes, Sitting - 4 hours and 47 minutes, Exercise machine (fast) - 47 minutes, Sleeping - 5 hours and 16 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 5 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes. more...