Weigh In record (no journal entry) for 06 January 2013
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1223 kcal
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Fat: 39.76g | Prot: 71.19g | Carb: 203.66g.
Breakfast: Oats Cereal (Dry, Not Fortified) , Plain Yogurt. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Dried Fig, White Bread . Dinner: Pears, Tangerine, Lettuce Salad with Assorted Vegetables, Rye Bread (Reduced Calorie) , Vinaigrette Dressing. Snacks/Other: Yogurt from Sheep Milk. more...
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1971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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