Acapella's Journal, 07 January 2013

162.3 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 30.08g | Prot: 58.78g | Carb: 165.21g.   Breakfast: Oats Cereal (Dry, Not Fortified) , Plain Yogurt. Lunch: soleti. Dinner: dried fig, Beef Vegetable Soup (Canned, Condensed), beef. Snacks/Other: Carrots, Yogurt from Sheep Milk. more...

1909 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...