Farahrr22's Journal, 06 January 2013

I'm discovering things about my snacks.
They are the major source of my extra calories.
My meals are very reasonable.
One discovery I made was that in spite of dates being fruit, they have much more calories than even chocolate.
Same goes for tahini vs. yogurt
167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2013:
1402 kcal Fat: 52.13g | Prot: 83.15g | Carb: 147.45g.   Breakfast: white cheese, apple, nan bread, 1% Fat Milk. Lunch: beef, oil, peas, rice. Dinner: apple, protein bar, chicken, orange. more...
1931 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
on diet Farahrr22's own diet  

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