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I'm discovering things about my snacks.
They are the major source of my extra calories.
My meals are very reasonable.
One discovery I made was that in spite of dates being fruit, they have much more calories than even chocolate.
Same goes for tahini vs. yogurt
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2013:
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1402 kcal
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Fat: 52.13g | Prot: 83.15g | Carb: 147.45g.
Breakfast: nan bread, white cheese, apple, 1% Fat Milk. Lunch: rice, oil, peas, beef. Dinner: chicken, orange, apple, protein bar. more...
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1931 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
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gaining 5.1 lb a week
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