Farahrr22's Journal, 06 January 2013

I'm discovering things about my snacks.
They are the major source of my extra calories.
My meals are very reasonable.
One discovery I made was that in spite of dates being fruit, they have much more calories than even chocolate.
Same goes for tahini vs. yogurt
167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2013:
1402 kcal Fat: 52.13g | Prot: 83.15g | Carb: 147.45g.   Breakfast: white cheese, nan bread, apple, 1% Fat Milk. Lunch: beef, oil, rice, peas. Dinner: orange, chicken, apple, protein bar. more...
1931 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
on diet Farahrr22's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Farahrr22's own diet



Farahrr22's weight history


Farahrr22's Recent Activity

Farahrr22's Own Activity

No recent activity.

Farahrr22's Buddies

No recent activity.

Other Member Diet Recent Activity

WESTIME recorded a Weigh In at 155.4 lb.
HCB supported Zattanna1's Journal Entry.
Ketomancer updated their Food Diary.
Ashsully recorded a Weigh In at 168.0 lb.
catlover630 updated their Exercise Diary.
tarja0909 recorded a Weigh In at 149.9 lb.
samfrawley recorded a Weigh In at 112.0 lb.
cwilson7873 updated their Food Diary.