F8thful1's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
187.8 lb Lost so far: 33.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1076 kcal Fat: 69.78g | Prot: 62.51g | Carb: 59.14g.   Breakfast: Half & Half. Lunch: Chicken Breast, Broccoli , Red Bell Pepper. Dinner: Carnitas Fried Pork, Carb Balance Flour Tortillas, Sweet Onions , Red Bell Pepper, Red Bell Pepper, Coconut Oil, Guacamole. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Semi Sweet Chocolate Chips. more...
on diet Atkins   losing 9.8 lb a week



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