F8thful1's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
187.8 lb Lost so far: 33.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1076 kcal Fat: 69.78g | Prot: 62.51g | Carb: 59.14g.   Breakfast: Half & Half. Lunch: Chicken Breast, Broccoli , Red Bell Pepper. Dinner: Carnitas Fried Pork, Carb Balance Flour Tortillas, Sweet Onions , Red Bell Pepper, Red Bell Pepper, Coconut Oil, Guacamole. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Semi Sweet Chocolate Chips. more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



F8thful1's weight history


F8thful1's Recent Activity

F8thful1's Own Activity

No recent activity.

F8thful1's Buddies

DairyKing recorded a Journal Entry.

Atkins Recent Activity

redgirl1974 joined challenge 5:2 (4:3): More Schedule to Your Day.
curley-top recorded a Journal Entry and a Weigh In at 150.5 lb.
tweetycat supported avain1031's Journal Entry.
Marlene1952 updated their Food Diary.
Shari22 commented on Marlene1952's Journal Entry.
metoo2 recorded a Weigh In at 145.0 lb.
CorkyPeet recorded a Weigh In at 218.2 lb.
YellowTrucker recorded a Weigh In at 324.0 lb.