F8thful1's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
187.8 lb Lost so far: 33.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1076 kcal Fat: 69.78g | Prot: 62.51g | Carb: 59.14g.   Breakfast: Half & Half. Lunch: Chicken Breast, Broccoli , Red Bell Pepper. Dinner: Carnitas Fried Pork, Carb Balance Flour Tortillas, Sweet Onions , Red Bell Pepper, Red Bell Pepper, Coconut Oil, Guacamole. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Semi Sweet Chocolate Chips. more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



F8thful1's weight history


F8thful1's Recent Activity

F8thful1's Own Activity

No recent activity.

F8thful1's Buddies

Gigi39 commented on their Journal Entry.

Atkins Recent Activity

Sortafairytale recorded a Journal Entry and a Weigh In at 144.0 lb.
bandamld recorded a Journal Entry and a Weigh In at 165.0 lb.
right-now-or-never updated their Food Diary.
Kimberly Dawn 65 commented on blkbear's Weigh In.
Heather Kodex-Bunny Cirilo supported angelarael's Journal Entry.
bankgirl1 updated their Exercise Diary.
Pegasus9 supported Magdalena003's Journal Entry.
kimberliefielding supported william ro's Weigh In.