F8thful1's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
187.8 lb Lost so far: 33.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1076 kcal Fat: 69.78g | Prot: 62.51g | Carb: 59.14g.   Breakfast: Half & Half. Lunch: Chicken Breast, Broccoli , Red Bell Pepper. Dinner: Carnitas Fried Pork, Carb Balance Flour Tortillas, Sweet Onions , Red Bell Pepper, Red Bell Pepper, Coconut Oil, Guacamole. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Semi Sweet Chocolate Chips. more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



F8thful1's weight history


F8thful1's Recent Activity

F8thful1's Own Activity

No recent activity.

Following

southernldy supported ehead's Journal Entry.

Atkins Recent Activity

maxine1 commented on their Journal Entry.
mrocha1234 commented on redgirl1974's Journal Entry.
cwooley recorded a Weight Entry at 152.0 lb.
redgirl1974 commented on their Journal Entry.
labeled recorded a Weight Entry at 147.8 lb.
gramnbear recorded a Weight Entry at 135.0 lb.
sierra1167 commented on their Weight Entry.
RetiredDave recorded a Weight Entry at 176.7 lb.