F8thful1's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
187.8 lb Lost so far: 33.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1076 kcal Fat: 69.78g | Prot: 62.51g | Carb: 59.14g.   Breakfast: Half & Half. Lunch: Chicken Breast, Broccoli , Red Bell Pepper. Dinner: Carnitas Fried Pork, Carb Balance Flour Tortillas, Sweet Onions , Red Bell Pepper, Red Bell Pepper, Coconut Oil, Guacamole. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Semi Sweet Chocolate Chips. more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



F8thful1's weight history


F8thful1's Recent Activity

F8thful1's Own Activity

F8thful1 recorded a Weight Entry at 191.6 lb.
F8thful1 recorded a Journal Entry.
F8thful1 commented on Stephndale's Journal Entry.

Following

Gigi39 recorded a Weight Entry at 210.0 lb.

Atkins Recent Activity

jamestyre commented on Don333's Weight Entry.
aavila3 recorded a Journal Entry and a Weight Entry at 162.2 lb.
MandaB00 recorded a Weight Entry at 221.0 lb.
butterfliesrfree commented on their Weight Entry.
Laurana_v supported momma6224's Journal Entry.
Don333 recorded a Weight Entry at 312.0 lb.
old hag updated their Exercise Diary.
gramnbear recorded a Weight Entry at 136.0 lb.