Weigh In record (no journal entry) for 06 January 2013
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148.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1090 kcal
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Fat: 32.09g | Prot: 51.57g | Carb: 149.13g.
Breakfast: liddells, sunbeam, raw sugar, wholegrain oats, milk, coffee, banana. Lunch: spinach, tomato, mushrooms, egg, Soy and Linseed. Dinner: Beef Stir Fry. Snacks/Other: Granita. more...
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losing 2.7 lb a week
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