Weigh In record (no journal entry) for 06 January 2013
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164.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1477 kcal
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Fat: 41.53g | Prot: 92.73g | Carb: 181.67g.
Breakfast: Whole Wheat Bread, butter bread, v soy, ผักกาด, ฝรั่ง, เนื้อหมู, ไข่ไก่, วุ้นเส้น, ถั่งแดงหลวงต้ม red kidney bean boiled, taro bread ขนมปังแพเผือก. more...
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on diet mskant666's own diet
losing 0.9 lb a week
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