mskant666's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
164.5 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1477 kcal Fat: 41.53g | Prot: 92.73g | Carb: 181.67g.   Breakfast: Whole Wheat Bread, v soy, ฝรั่ง, เนื้อหมู, ไข่ไก่, วุ้นเส้น, ถั่งแดงหลวงต้ม red kidney bean boiled, taro bread ขนมปังแพเผือก, ผักกาด, butter bread. more...
on diet mskant666's own diet   losing 0.9 lb a week

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