mskant666's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
164.5 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1477 kcal Fat: 41.53g | Prot: 92.73g | Carb: 181.67g.   Breakfast: Whole Wheat Bread, butter bread, ฝรั่ง, taro bread ขนมปังแพเผือก, ถั่งแดงหลวงต้ม red kidney bean boiled, ไข่ไก่, เนื้อหมู, ผักกาด, v soy, วุ้นเส้น. more...
on diet mskant666's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mskant666's own diet



mskant666's weight history


mskant666's Recent Activity

mskant666's Own Activity

No recent activity.

mskant666's Buddies

No recent activity.

Other Member Diet Recent Activity

Lunacy123 updated their Exercise Diary.
ChrisComedy supported Draglist's Journal Entry.
Deb_N supported Draglist's Journal Entry.
Draglist recorded a Journal Entry.
Lucygal67 recorded a Weigh In at 189.0 lb.
salamonmasud updated their Food Diary.
C67241 commented on nb girl's Journal Entry.
youthful one won recorded a Weigh In at 199.0 lb.