mskant666's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
164.5 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1477 kcal Fat: 41.53g | Prot: 92.73g | Carb: 181.67g.   Breakfast: v soy, taro bread ขนมปังแพเผือก, ถั่งแดงหลวงต้ม red kidney bean boiled, วุ้นเส้น, ไข่ไก่, เนื้อหมู, ฝรั่ง, ผักกาด, butter bread, Whole Wheat Bread. more...
on diet mskant666's own diet   losing 0.9 lb a week



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Jules_AW supported Doodlehead's Journal Entry.
ChihuahuaTN recorded a Weigh In at 165.6 lb.
closetmaker recorded a Weigh In at 220.8 lb.
summercg recorded a Weigh In at 145.2 lb.
kelly152966 recorded a Weigh In at 221.7 lb.
JBriles23 recorded a Weigh In at 192.0 lb.
Rckc supported HCB's Journal Entry.
roblain2030 recorded a Weigh In at 195.6 lb.