Weigh In record (no journal entry) for 07 January 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1250 kcal
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Fat: 41.97g | Prot: 62.00g | Carb: 157.38g.
Breakfast: เนื้อหมู, de coco, grape, ถั่วปากอ้า, v soy, ฝรั่ง, ไข่ไก่, Whole Wheat Bread. more...
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losing 9.3 lb a week
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mskant666's weight history
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