mskant666's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
163.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1250 kcal Fat: 41.97g | Prot: 62.00g | Carb: 157.38g.   Breakfast: Whole Wheat Bread, ไข่ไก่, ฝรั่ง, v soy, ถั่วปากอ้า, grape,  de coco, เนื้อหมู. more...
on diet mskant666's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mskant666's own diet



mskant666's weight history


mskant666's Recent Activity

mskant666's Own Activity

No recent activity.

mskant666's Buddies

No recent activity.

Other Member Diet Recent Activity

bassfrog48 updated their Food Diary.
John10251 commented on XshapeshiftX's Journal Entry.
heyxab2 recorded a Weigh In at 123.0 lb.
Tony saiz updated their Food Diary.
Aquathros recorded a Weigh In at 310.0 lb.
JP1224 updated their Food Diary.
haggis472 recorded a Weigh In at 148.0 lb.
emerson999 recorded a Weigh In at 164.0 lb.