mskant666's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
163.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1250 kcal Fat: 41.97g | Prot: 62.00g | Carb: 157.38g.   Breakfast: เนื้อหมู,  de coco, ไข่ไก่, ฝรั่ง, Whole Wheat Bread, grape, ถั่วปากอ้า, v soy. more...
on diet mskant666's own diet   losing 9.3 lb a week

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