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It has been an ok day. Went out earlier to run some errands. While out, I guess it was my sugar level, I seemed to feel a headache coming on. I knew I had not had enough to eat. One of my errands was to stop at the grocery store. The former 200 pound me would have bought a candy bar. Instead I grabbed a box of special k snack bars and had one of those. I started to immediately feel better. I am keeping the snack bars in my car for the next emergency!!!!!
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